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✨ Week 5 of my @runna return-to-running plan complete! ✨

(This plan is free or use our club code runtheworldMCR for two weeks free)

Week 5 movement looked like:
🏃‍♀️ 3 runs (2 buggy runs + 1 interval session 🙌)
🚴‍♀️ 1 Peloton ride
💪 1 strength session @madeformoreuk

I can’t believe I’m already into the last week of my 6 week plan, it’s flown by! One of the best parts has been sharing Tuesday runs with some of the @runtheworldmcr girls 💖 Huge shoutout to Beccie & Jess for completing it with me 👯‍♀️

🎉 This Saturday we’ll be celebrating with our 5k “graduation run” at @peelparkrun and we’d love you to join us! Whether you’re already on a runna plan or thinking about starting one, come along, cheer us on, or run with us. The more the merrier 🏃‍♀️💨

Becky Xx

#RUNNA #ReturnToRunning #Parkrun #PostpartumRunning #BuggyRun #Runclub

✨ Week 5 of my @runna return-to-running plan complete! ✨

(This plan is free or use our club code runtheworldMCR for two weeks free)

Week 5 movement looked like:
🏃‍♀️ 3 runs (2 buggy runs + 1 interval session 🙌)
🚴‍♀️ 1 Peloton ride
💪 1 strength session @madeformoreuk

I can’t believe I’m already into the last week of my 6 week plan, it’s flown by! One of the best parts has been sharing Tuesday runs with some of the @runtheworldmcr girls 💖 Huge shoutout to Beccie & Jess for completing it with me 👯‍♀️

🎉 This Saturday we’ll be celebrating with our 5k “graduation run” at @peelparkrun and we’d love you to join us! Whether you’re already on a runna plan or thinking about starting one, come along, cheer us on, or run with us. The more the merrier 🏃‍♀️💨

Becky Xx

#RUNNA #ReturnToRunning #Parkrun #PostpartumRunning #BuggyRun #Runclub

✨ Tonight we all came together for one big group run and wow, it felt amazing! For those of us in the Move Your Way group, being released into the main 5k crew was such a buzz 🤣💪

This Saturday, you’ll find us at Peel parkrun where some of our runners (including me 😅) will be celebrating their graduation 5k 🎓 after completing the 6 week @runna Return to Running plan. Come join us to run or cheer🏃‍♀️

And of course, a massive good luck to our girls taking on the Blackpool Night Run tomorrow, we can’t wait to see your photos and celebrate you all 🌙✨

Becky & your Run Leaders 👯‍♀️

#runna #runnaambassador #strava

✨ Tonight we all came together for one big group run and wow, it felt amazing! For those of us in the Move Your Way group, being released into the main 5k crew was such a buzz 🤣💪

This Saturday, you’ll find us at Peel parkrun where some of our runners (including me 😅) will be celebrating their graduation 5k 🎓 after completing the 6 week @runna Return to Running plan. Come join us to run or cheer🏃‍♀️

And of course, a massive good luck to our girls taking on the Blackpool Night Run tomorrow, we can’t wait to see your photos and celebrate you all 🌙✨

Becky & your Run Leaders 👯‍♀️

#runna #runnaambassador #strava

Miles of smiles at the Monton 5miler 😀

Well done to all of our girls who completed it! What a day for it ☀️

Well done to @sportsfeet_run for another great event 🏃🏼‍♀️ and @montonsportsclub for hosting 🫶🏼

#run #runner #running #bankholiday

Miles of smiles at the Monton 5miler 😀

Well done to all of our girls who completed it! What a day for it ☀️

Well done to @sportsfeet_run for another great event 🏃🏼‍♀️ and @montonsportsclub for hosting 🫶🏼

#run #runner #running #bankholiday

Aren’t all of our girls just amazing???

100th Park run whilst 20 weeks pregnant, buggy runs, long runs for half marathon training & even a park run sandwich - It’s been a busy one and we haven’t finished yet!!

Tomorrow a few of us take on the Monton 5miler and we can’t wait! Hopefully see some of you there💜

Lots of love,
Hayley & your run leaders x

Aren’t all of our girls just amazing???

100th Park run whilst 20 weeks pregnant, buggy runs, long runs for half marathon training & even a park run sandwich - It’s been a busy one and we haven’t finished yet!!

Tomorrow a few of us take on the Monton 5miler and we can’t wait! Hopefully see some of you there💜

Lots of love,
Hayley & your run leaders x

✨ Saying goodbye is always bittersweet ✨

Last night we waved off Rosie, who first joined us nearly two years ago on our C25K programme. Since then, she’s grown into such an important part of runtheworldMCR and a close friend to so many of us 👯‍♀️ not to mention leading her team to a sports day victory in July✌🏼

One of the most special things about a run club is how it brings strangers together and turns them into lifelong friends. While we’re so excited for Rosie’s next chapter in York (runtheworldMCR on tour soon? 👀), it’s never easy to see someone go.

We feel so lucky to have built a community where runs turn into chats, and chats turn into friendships that last far beyond the miles 💫

Good luck Rosie, you'll always be a runtheworld girl🫶🏼

#run #runclub #womanrunclub #c25k #runner #running #community #manchester #salford #york

✨ Saying goodbye is always bittersweet ✨

Last night we waved off Rosie, who first joined us nearly two years ago on our C25K programme. Since then, she’s grown into such an important part of runtheworldMCR and a close friend to so many of us 👯‍♀️ not to mention leading her team to a sports day victory in July✌🏼

One of the most special things about a run club is how it brings strangers together and turns them into lifelong friends. While we’re so excited for Rosie’s next chapter in York (runtheworldMCR on tour soon? 👀), it’s never easy to see someone go.

We feel so lucky to have built a community where runs turn into chats, and chats turn into friendships that last far beyond the miles 💫

Good luck Rosie, you'll always be a runtheworld girl🫶🏼

#run #runclub #womanrunclub #c25k #runner #running #community #manchester #salford #york

Running into Week 5/6 feeling strong 💪✨

The past 4 weeks have been such a great gradual build back to running and last week I finally added some much-needed strength training at Made for More’s More Mothers class (a favourite from my first mat leave 💕).

✅ 3 @runna runs:

Tuesday with @runtheworldmcr 🌍

Thursday with runtheworldMUMS 👶🏼 helping each other to run with extra baby cuddles in-between

And my 3rd with Ash, so good to be back running side by side again 👯 (we might even dust off @starting2tri 👀)

🚴‍♀️ Plus two @onepeloton rides, continuing with my Boost Your Base Power Zones program.

Feeling ready for Week 5! Who’s joining me tomorrow at @runtheworldmcr for the run/walk group? 🏃‍♀️✨

(Save the date 📅 my 5k graduation 🎓 run will be on the 30th August, I'll be heading to @peelparkrun)

Becky Xx

#runnaambassador - runtheworldMCR for two weeks free 🩷

#runna #run #running #runner #peloton #5k #parkrun

Running into Week 5/6 feeling strong 💪✨

The past 4 weeks have been such a great gradual build back to running and last week I finally added some much-needed strength training at Made for More’s More Mothers class (a favourite from my first mat leave 💕).

✅ 3 @runna runs:

Tuesday with @runtheworldmcr 🌍

Thursday with runtheworldMUMS 👶🏼 helping each other to run with extra baby cuddles in-between

And my 3rd with Ash, so good to be back running side by side again 👯 (we might even dust off @starting2tri 👀)

🚴‍♀️ Plus two @onepeloton rides, continuing with my Boost Your Base Power Zones program.

Feeling ready for Week 5! Who’s joining me tomorrow at @runtheworldmcr for the run/walk group? 🏃‍♀️✨

(Save the date 📅 my 5k graduation 🎓 run will be on the 30th August, I'll be heading to @peelparkrun)

Becky Xx

#runnaambassador - runtheworldMCR for two weeks free 🩷

#runna #run #running #runner #peloton #5k #parkrun

✨ July Women of the Week ✨

With multiple votes, it could only go to… Laura, Emma & Jo! 💖 Our amazing, inspiring girls who lift us all up at runtheworldMCR!

Here’s what your community had to say ⬇️

🏃‍♀️ Laura
💬 “Absolutely smashing her half marathon training as a busy mama of 2!”
💬 “Committed to her MCR Half training and even got it done with Mia this week!”

Can we just take a moment? This is the same Laura who was a self-confessed non-runner just 2 years ago… and now she’s out here smashing long runs like a pro. We see you, Laura! 🙌

🏃‍♀️ Emma
💬 “Smashing her running/training plan. True inspiration!”
💬 “Incredible progress and long runs!”

Emma is one of our runtheworldMCR OGs 💪 and we are sooo proud of the fitness journey she’s been on over the past few years. The dedication, the progress, the positive energy, she’s got it all! 💖

🏊‍♀️ Jo
💬 “For all that incredibly hard training for her tri!”
💬 “For that amazing triathlon!!!”

Jo has been pushing herself in every way, completing a triathlon and smashing her 5K PB at the track recently!

💡 The thing all these women have in common?
Consistency. They show up, they do the work even when they don’t feel like it, and they keep their eyes on both their short-term and long-term goals. That’s how you get results, and that’s why we’re so proud to have them in our community. 💪💖

Becky & your run leaders

#run #runner #running #runcommunity
#runclub #runna

✨ July Women of the Week ✨

With multiple votes, it could only go to… Laura, Emma & Jo! 💖 Our amazing, inspiring girls who lift us all up at runtheworldMCR!

Here’s what your community had to say ⬇️

🏃‍♀️ Laura
💬 “Absolutely smashing her half marathon training as a busy mama of 2!”
💬 “Committed to her MCR Half training and even got it done with Mia this week!”

Can we just take a moment? This is the same Laura who was a self-confessed non-runner just 2 years ago… and now she’s out here smashing long runs like a pro. We see you, Laura! 🙌

🏃‍♀️ Emma
💬 “Smashing her running/training plan. True inspiration!”
💬 “Incredible progress and long runs!”

Emma is one of our runtheworldMCR OGs 💪 and we are sooo proud of the fitness journey she’s been on over the past few years. The dedication, the progress, the positive energy, she’s got it all! 💖

🏊‍♀️ Jo
💬 “For all that incredibly hard training for her tri!”
💬 “For that amazing triathlon!!!”

Jo has been pushing herself in every way, completing a triathlon and smashing her 5K PB at the track recently!

💡 The thing all these women have in common?
Consistency. They show up, they do the work even when they don’t feel like it, and they keep their eyes on both their short-term and long-term goals. That’s how you get results, and that’s why we’re so proud to have them in our community. 💪💖

Becky & your run leaders

#run #runner #running #runcommunity
#runclub #runna

Sweaty but satisfying 😅

Well done to everyone who joined us for a run! See you all next week.

Becky & your run leaders

#run #5k #runclub

Sweaty but satisfying 😅

Well done to everyone who joined us for a run! See you all next week.

Becky & your run leaders

#run #5k #runclub

Week 3 done ✅
Halfway through my @runna return-to-running plan (free to join or use runtheworldMCR for 2 weeks free!).

3 runs ✔️
🏃‍♀️ Club run with @runtheworldMCR Tues
🏃‍♀️ Track intervals – pace pushed, loved it
🏃‍♀️ Buggy run with Ruby, waving at parkrunners

Plus 2 Peloton Power Zone rides 🚴‍♀️ and lots of walking. Strength training starts this week as I head back to More Mothers Wednesday 🏋🏼‍♀️

Plus completed my online learning to renew my leadership in running fitness coaching licence with @englandathletics can't believe it's already time to renew after 3 years 👩🏼‍🎓

Feeling strong for Week 4, join me tomorrow in the Move Your Way group (run/walk, your pace).

Becky Xx

#runna #runnaambassador #strava #peloton #madeformore #run #runclub #c25k

Week 3 done ✅
Halfway through my @runna return-to-running plan (free to join or use runtheworldMCR for 2 weeks free!).

3 runs ✔️
🏃‍♀️ Club run with @runtheworldMCR Tues
🏃‍♀️ Track intervals – pace pushed, loved it
🏃‍♀️ Buggy run with Ruby, waving at parkrunners

Plus 2 Peloton Power Zone rides 🚴‍♀️ and lots of walking. Strength training starts this week as I head back to More Mothers Wednesday 🏋🏼‍♀️

Plus completed my online learning to renew my leadership in running fitness coaching licence with @englandathletics can't believe it's already time to renew after 3 years 👩🏼‍🎓

Feeling strong for Week 4, join me tomorrow in the Move Your Way group (run/walk, your pace).

Becky Xx

#runna #runnaambassador #strava #peloton #madeformore #run #runclub #c25k

Tuesday run club 🩷

Tuesday run club 🩷

🏃‍♀️ Return to Running: Week 2 Update
(Using the free 6 week @runna plan)

Not the most glamorous week of training, but a very real one. Week 2 has been powered by (very) sleepless nights, thanks to my 2 month old + 2 year old tag team 😴 lots of coffee and a brain that forgot how to plan anything efficiently 🙃 including posting this post on time 😅

I’m officially a run behind schedule 😬 and my one attempt at a Pilates session ended before it began (8 week injections = one baby who didn't want to be put down). BUT I did kick off a Power Zones program on the Peloton, which is a win for overall fitness 🙌🏼 (thanks for the recommendation Jane 🩷)

What I’ve learned this week 👉 Failing to plan really is planning to fail but with little girls, even the best plans need to be flexible. Focus on what did get done, not what didn’t.

Something that was very exciting this week was gaining my Strava verified pro badge 🥹 giving me that little boost of confidence I needed!! Remember to join our runtheworldMCR Strava club 👯‍♀️

Week 3, let's go! Come and join me this evening in our return to running group.

Becky Xx

#strava #runna #runnaambassador #runclub #c25k

🏃‍♀️ Return to Running: Week 2 Update
(Using the free 6 week @runna plan)

Not the most glamorous week of training, but a very real one. Week 2 has been powered by (very) sleepless nights, thanks to my 2 month old + 2 year old tag team 😴 lots of coffee and a brain that forgot how to plan anything efficiently 🙃 including posting this post on time 😅

I’m officially a run behind schedule 😬 and my one attempt at a Pilates session ended before it began (8 week injections = one baby who didn't want to be put down). BUT I did kick off a Power Zones program on the Peloton, which is a win for overall fitness 🙌🏼 (thanks for the recommendation Jane 🩷)

What I’ve learned this week 👉 Failing to plan really is planning to fail but with little girls, even the best plans need to be flexible. Focus on what did get done, not what didn’t.

Something that was very exciting this week was gaining my Strava verified pro badge 🥹 giving me that little boost of confidence I needed!! Remember to join our runtheworldMCR Strava club 👯‍♀️

Week 3, let's go! Come and join me this evening in our return to running group.

Becky Xx

#strava #runna #runnaambassador #runclub #c25k

AUGUST IS HERE 🌞🎉
And we’ve got a fun-filled month lined up for you!

🗓 2nd Aug – RUNNA x Peel Park
RUNNA are touring the UK & US, visiting parkruns and we’re buzzing to welcome them to one of our locals! Meet some of their coaches, get your parkrun in, and enjoy some post-run treats 🍩🏃‍♀️

🏃‍♂️ 6th Aug – Track is Back!
We’re hitting the track at Cleverly!
New to track? Come down and follow our planned session.
Experienced? Use it to smash your RUNNA intervals or chase a PB on that flat surface 💨

🚴‍♀️ 17th Aug – Hayley’s Women’s Social Cycle Ride
An inclusive, easy-paced ride for connection and movement. Everyone welcome!

🌃 25th Aug – Monton 5 Miler
It’s now SOLD OUT 🎉 Whether you’re running or fancy volunteering, let us know, it’s going to be a great one!

🌙 27th Aug – Blackpool Night Run
We LOVED this one last year, glowing vibes, beach air, and great energy. Let’s go again!

🧘‍♀️ 30th Aug – More Than A Run (powered by lululemon)
Join us for a community-powered evening of movement and connection.
Also marks the final session of our 6 week “Returning to Running” programme, we’ll either be at Peel Park or joining the MTAR crew!

🏃‍♀️ PLUS — Our usual Tuesday Run Club continues every week!

Come join the fun!
Got questions? Drop us a DM or chat to us at Tuesday Run Club. See you soon! 💬👟

Becky & your run leaders

#run #morethanamore #runna #peelpark #c25k #community

AUGUST IS HERE 🌞🎉
And we’ve got a fun-filled month lined up for you!

🗓 2nd Aug – RUNNA x Peel Park
RUNNA are touring the UK & US, visiting parkruns and we’re buzzing to welcome them to one of our locals! Meet some of their coaches, get your parkrun in, and enjoy some post-run treats 🍩🏃‍♀️

🏃‍♂️ 6th Aug – Track is Back!
We’re hitting the track at Cleverly!
New to track? Come down and follow our planned session.
Experienced? Use it to smash your RUNNA intervals or chase a PB on that flat surface 💨

🚴‍♀️ 17th Aug – Hayley’s Women’s Social Cycle Ride
An inclusive, easy-paced ride for connection and movement. Everyone welcome!

🌃 25th Aug – Monton 5 Miler
It’s now SOLD OUT 🎉 Whether you’re running or fancy volunteering, let us know, it’s going to be a great one!

🌙 27th Aug – Blackpool Night Run
We LOVED this one last year, glowing vibes, beach air, and great energy. Let’s go again!

🧘‍♀️ 30th Aug – More Than A Run (powered by lululemon)
Join us for a community-powered evening of movement and connection.
Also marks the final session of our 6 week “Returning to Running” programme, we’ll either be at Peel Park or joining the MTAR crew!

🏃‍♀️ PLUS — Our usual Tuesday Run Club continues every week!

Come join the fun!
Got questions? Drop us a DM or chat to us at Tuesday Run Club. See you soon! 💬👟

Becky & your run leaders

#run #morethanamore #runna #peelpark #c25k #community

Returning to Running – Week 1/6 ✅
with runna (their return to running plan is free)

This week I managed 3 runs, 2 Peloton rides, and daily steps well over 10k – usually with a pram, baby and toddler in tow 😅💪

The good news, my body felt better than expected 🙌
The not-so-good, I’m feeling the stiffness… so week 2 will include more stretching, yoga or Pilates with @onepeloton

I did end up cramming two runs into the weekend, not ideal. So my goal for week two is better planning so I’m not chasing miles last-minute.

Highlights
✨ Running with the @runtheworldmcr girls on Tuesday, providing each other with all the encouragement and great run chat for my first run back
✨ Finishing my final run with a blackberry picking session that turned into a crumble. Highly recommend as recovery fuel 😋 (thanks for the inspo Laura)

If you’re looking to return to running too, come join us on Tuesday for a run/ walk!

Becky Xx

#ReturningToRunning #PostpartumRunning #Runna #Runclub #ThisMumRuns #RunningCommunity #WomenWhoRun #c25k #runnaambassador

Returning to Running – Week 1/6 ✅
with runna (their return to running plan is free)

This week I managed 3 runs, 2 Peloton rides, and daily steps well over 10k – usually with a pram, baby and toddler in tow 😅💪

The good news, my body felt better than expected 🙌
The not-so-good, I’m feeling the stiffness… so week 2 will include more stretching, yoga or Pilates with @onepeloton

I did end up cramming two runs into the weekend, not ideal. So my goal for week two is better planning so I’m not chasing miles last-minute.

Highlights
✨ Running with the @runtheworldmcr girls on Tuesday, providing each other with all the encouragement and great run chat for my first run back
✨ Finishing my final run with a blackberry picking session that turned into a crumble. Highly recommend as recovery fuel 😋 (thanks for the inspo Laura)

If you’re looking to return to running too, come join us on Tuesday for a run/ walk!

Becky Xx

#ReturningToRunning #PostpartumRunning #Runna #Runclub #ThisMumRuns #RunningCommunity #WomenWhoRun #c25k #runnaambassador

What a great evening!! 🥳

We had it all tonight:
🏃‍♀️Hill sprints with our powerhouse Hayley (check out her video 🙌🏼)
🏃🏼‍♀️5K & 4 miles with the lovely Vic
🚶‍♀️Move Your Way (walking & running) with me!

It felt SO good to be back running with @runtheworldMCR after 6 months off. I was honestly a bit nervous, but the RUNNA plan made the return feel manageable and enjoyable 💪 Thank you to everyone who joined me, it was amazing to see some familiar faces back and welcome new ones starting fresh running journeys ✨

We’ve got loads of fun things coming up over summer, so if you haven’t already, join the WhatsApp group to stay in the loop!

Well done girls, what a gang!! 👏
See you all next week 🫶

Becky & your run leaders x

#runna #runclub #runner #running #monton

What a great evening!! 🥳

We had it all tonight:
🏃‍♀️Hill sprints with our powerhouse Hayley (check out her video 🙌🏼)
🏃🏼‍♀️5K & 4 miles with the lovely Vic
🚶‍♀️Move Your Way (walking & running) with me!

It felt SO good to be back running with @runtheworldMCR after 6 months off. I was honestly a bit nervous, but the RUNNA plan made the return feel manageable and enjoyable 💪 Thank you to everyone who joined me, it was amazing to see some familiar faces back and welcome new ones starting fresh running journeys ✨

We’ve got loads of fun things coming up over summer, so if you haven’t already, join the WhatsApp group to stay in the loop!

Well done girls, what a gang!! 👏
See you all next week 🫶

Becky & your run leaders x

#runna #runclub #runner #running #monton

TRACK IS BACK 👀💨

This summer, we’re bringing the speed ⚡
Join us for a track taster session kicking off in August 🏃🏼‍♀️

📍 First session: Wednesday 6th
🕕 Let us know your preferred time: 6pm or 8pm
💳 PAYG via Salford Community Leisure

Let us know if you're interested in joining us and we'll share details of how to book and which time once we have an idea of numbers.

You can come down and complete your own run such as your RUNNA intervals or go for a 5k PB! Or you can complete a track session which our run leaders will plan for us 📝

Fancy it?

#runna #runnaambassador #run #runner #running #RunClub

TRACK IS BACK 👀💨

This summer, we’re bringing the speed ⚡
Join us for a track taster session kicking off in August 🏃🏼‍♀️

📍 First session: Wednesday 6th
🕕 Let us know your preferred time: 6pm or 8pm
💳 PAYG via Salford Community Leisure

Let us know if you're interested in joining us and we'll share details of how to book and which time once we have an idea of numbers.

You can come down and complete your own run such as your RUNNA intervals or go for a 5k PB! Or you can complete a track session which our run leaders will plan for us 📝

Fancy it?

#runna #runnaambassador #run #runner #running #RunClub

runtheworldMCR Social Appreciation Post 🫶🏼

After every runtheworldMCR social, I’m left feeling so proud of this amazing community — not just the women who run with us, but the girls who support and uplift us all behind the scenes. 💖

From the volunteer run leaders planning new routes every week, to the team behind the sports day social gathering goodie bag bits, ordering the cake, booking venues, organising games, thank you. 🫶🏼

To the girls who...
✨ Work for brands and bagged us unreal raffle prizes
👶 Watched baby Holly so I could eat (and changed her!)
🎤 Brought a karaoke machine so we had a mic
🏃‍♀️ Raided school PE cupboards for sports day gear (and charity shop finds by PILs)
💼 Showed up from local businesses just to help out and meet you all, along with providing prizes
🗑️Helped set up and tidy up

And have you ever seen such a good goodie bag?! Or such excessive raffle prizes?! 🤣

Socials are always a lot of work (squeezed in between already busy lives), but the buzz we get during and after makes it so worth it.

We absolutely love organising them for you all 🥹

Until the next big one… (👀 October birthday party pending)

Just a huge THANK YOU to every single one of you. We appreciate you more than you know 💘

Becky Xx

#runclub #womensrunningcommunity #communitylove #gratitude #girlgang #socialrecap #manchesterrunners

runtheworldMCR Social Appreciation Post 🫶🏼

After every runtheworldMCR social, I’m left feeling so proud of this amazing community — not just the women who run with us, but the girls who support and uplift us all behind the scenes. 💖

From the volunteer run leaders planning new routes every week, to the team behind the sports day social gathering goodie bag bits, ordering the cake, booking venues, organising games, thank you. 🫶🏼

To the girls who...
✨ Work for brands and bagged us unreal raffle prizes
👶 Watched baby Holly so I could eat (and changed her!)
🎤 Brought a karaoke machine so we had a mic
🏃‍♀️ Raided school PE cupboards for sports day gear (and charity shop finds by PILs)
💼 Showed up from local businesses just to help out and meet you all, along with providing prizes
🗑️Helped set up and tidy up

And have you ever seen such a good goodie bag?! Or such excessive raffle prizes?! 🤣

Socials are always a lot of work (squeezed in between already busy lives), but the buzz we get during and after makes it so worth it.

We absolutely love organising them for you all 🥹

Until the next big one… (👀 October birthday party pending)

Just a huge THANK YOU to every single one of you. We appreciate you more than you know 💘

Becky Xx

#runclub #womensrunningcommunity #communitylove #gratitude #girlgang #socialrecap #manchesterrunners

Our annual summer sports day didn’t quite go to plan… the sunshine didn’t show, but the smiles absolutely did. ☔️❤️
What was meant to be a sunny day of games turned into a stormy one - but over 40 incredible women still showed up with the most joyful energy. It was full of laughter, connection, and community, and honestly, it couldn’t have been more special.
Thank you to every single person who came and to the amazing brands who helped us fill those goodie bags with love. Your support means the world.
These moments remind me why we do this - and just how powerful it is when women come together. 💫💕

#stormysportsday #womensupportingwomen #communityovereverything

Our annual summer sports day didn’t quite go to plan… the sunshine didn’t show, but the smiles absolutely did. ☔️❤️
What was meant to be a sunny day of games turned into a stormy one - but over 40 incredible women still showed up with the most joyful energy. It was full of laughter, connection, and community, and honestly, it couldn’t have been more special.
Thank you to every single person who came and to the amazing brands who helped us fill those goodie bags with love. Your support means the world.
These moments remind me why we do this - and just how powerful it is when women come together. 💫💕

#stormysportsday #womensupportingwomen #communityovereverything

Big shoutout to our newly LIRF-qualified run leader, @vichil20 💥
From day one, she’s been the heart of our runs – always up for a good chat, ready to push you when you need it, and the kindest soul you could hope to run beside 💖

She got me through my first half marathon post-baby (with plenty of laughs and pep talks along the way), and somehow we were crazy enough to sign up and complete a full marathon together 🫣👟

We’re so lucky to have her leading the way – here’s to many more miles, smiles, and post-run chats 🏃‍♀️✨

#runleader #thisgirlcann #RunCommunity #lirfleader #womenwhorun #runtheworldmcr

Big shoutout to our newly LIRF-qualified run leader, @vichil20 💥
From day one, she’s been the heart of our runs – always up for a good chat, ready to push you when you need it, and the kindest soul you could hope to run beside 💖

She got me through my first half marathon post-baby (with plenty of laughs and pep talks along the way), and somehow we were crazy enough to sign up and complete a full marathon together 🫣👟

We’re so lucky to have her leading the way – here’s to many more miles, smiles, and post-run chats 🏃‍♀️✨

#runleader #thisgirlcann #RunCommunity #lirfleader #womenwhorun #runtheworldmcr

What a gorgeous, sunny run with the best group of girls🏃🏼‍♀️✨

There will be no run next week as we will be doing our annual summer sports day! The teams have been created and the competitiveness has begun already😂💖

See you all next week!!

Lots of love,
Hayley & your run leaders xx

What a gorgeous, sunny run with the best group of girls🏃🏼‍♀️✨

There will be no run next week as we will be doing our annual summer sports day! The teams have been created and the competitiveness has begun already😂💖

See you all next week!!

Lots of love,
Hayley & your run leaders xx

🚴‍♀️ RUNTHEWORLD GOES CYCLING 🚴‍♀️

Cycling is still a male-dominated space — but it doesn’t have to be. Less than one in three cyclists in the UK are women, and I think it’s time to change that.

So I’m starting a monthly cycling social — just for the girls.
 No pressure, no pace — just good routes, good chats, and ending with a coffee at @wandering_palate_monton

First ride: 26th July, 8am — meeting at Dukes Drive!
 If you’ve ever wanted to get into cycling but didn’t know where to start (or didn’t want to go alone), this is your sign.

I have created a WhatsApp group where all the details will be - drop me a message if you want adding💖

#girlswhocycle #womenincycling #cyclesocial #mcrcycling #ridetogether #makespaceforwomen #communityonwheels

🚴‍♀️ RUNTHEWORLD GOES CYCLING 🚴‍♀️

Cycling is still a male-dominated space — but it doesn’t have to be. Less than one in three cyclists in the UK are women, and I think it’s time to change that.

So I’m starting a monthly cycling social — just for the girls.
 No pressure, no pace — just good routes, good chats, and ending with a coffee at @wandering_palate_monton

First ride: 26th July, 8am — meeting at Dukes Drive!
 If you’ve ever wanted to get into cycling but didn’t know where to start (or didn’t want to go alone), this is your sign.

I have created a WhatsApp group where all the details will be - drop me a message if you want adding💖

#girlswhocycle #womenincycling #cyclesocial #mcrcycling #ridetogether #makespaceforwomen #communityonwheels

Tuesday run clubs are the BEST day of the week💖

Tonight we had two runs! One 5k lead by the amazing @jessehx at a 7km pace with a few stops and then another 5k with yours truly with less stops, we even had @em_watts91 smashing her interval training plan tonight - we are all so proud of you✨

We love to be as inclusive as possible here at Runtheworld so if there’s anything you want to see at your Tuesday night run just let us know💖✨ lots of love - Hayley & your run leaders xx

Tuesday run clubs are the BEST day of the week💖

Tonight we had two runs! One 5k lead by the amazing @jessehx at a 7km pace with a few stops and then another 5k with yours truly with less stops, we even had @em_watts91 smashing her interval training plan tonight - we are all so proud of you✨

We love to be as inclusive as possible here at Runtheworld so if there’s anything you want to see at your Tuesday night run just let us know💖✨ lots of love - Hayley & your run leaders xx

Tuesday Run Club 🩷

It was so lovely to be back at the front with you all this evening! Huge thanks to our amazing run leaders for planning your sessions—and a special shoutout to Jess for treating 👀 you to hill sprints using the @runna plan👏🏼 Incredible to see so many of you giving it a go for the first time!

I enjoyed a walk with Lucy and our tiniest RTW members, baby Holly & Ivy 🐤🩷

If you haven’t joined us yet but would like to—whether for a run or a walk—you’re always welcome.

There’s lots happening behind the scenes right now (as always 😅), including:

✨ Summer Sports Day Social
Tickets are still available for the next two weeks! Expect fun, friendly vibes with some incredible brands and local businesses involved.

🏃‍♀️ New Bailey Run Club – Salford
Our new weekly run from New Bailey is now live! Led by run leader Lucy and our RTW girls Katie & Ines. Sign up via our Eventbrite link.

🍕 More Than a Run, powered by lululemon – 30th August
Our run leader Kelly is joining lululemon and other Manchester run club leaders this Thursday for a run, pizza and chats ahead of this amazing event.

Have a brilliant week of running, and see you next Tuesday! 💫

Becky & your run leaders

#runclub #femalerunclub #NewBailey #salford #monton #run #runna #running #community

Tuesday Run Club 🩷

It was so lovely to be back at the front with you all this evening! Huge thanks to our amazing run leaders for planning your sessions—and a special shoutout to Jess for treating 👀 you to hill sprints using the @runna plan👏🏼 Incredible to see so many of you giving it a go for the first time!

I enjoyed a walk with Lucy and our tiniest RTW members, baby Holly & Ivy 🐤🩷

If you haven’t joined us yet but would like to—whether for a run or a walk—you’re always welcome.

There’s lots happening behind the scenes right now (as always 😅), including:

✨ Summer Sports Day Social
Tickets are still available for the next two weeks! Expect fun, friendly vibes with some incredible brands and local businesses involved.

🏃‍♀️ New Bailey Run Club – Salford
Our new weekly run from New Bailey is now live! Led by run leader Lucy and our RTW girls Katie & Ines. Sign up via our Eventbrite link.

🍕 More Than a Run, powered by lululemon – 30th August
Our run leader Kelly is joining lululemon and other Manchester run club leaders this Thursday for a run, pizza and chats ahead of this amazing event.

Have a brilliant week of running, and see you next Tuesday! 💫

Becky & your run leaders

#runclub #femalerunclub #NewBailey #salford #monton #run #runna #running #community

Lots of park running this morning for our girls☀️ Such a lovely way to start a sunny Saturday morning, even though whilst I am writing this caption it’s starting to rain!😂

Lots of park running this morning for our girls☀️ Such a lovely way to start a sunny Saturday morning, even though whilst I am writing this caption it’s starting to rain!😂

It was so lovely to see so many girls tonight, old & new faces and doggies included💖

A massive Goodluck to our two girls getting married this weekend, we are soooo excited to see all your pictures💖👰

Can’t wait to see you all next week and don’t forget sports day tickets are still available!

Lots of love
Hayley xx

It was so lovely to see so many girls tonight, old & new faces and doggies included💖

A massive Goodluck to our two girls getting married this weekend, we are soooo excited to see all your pictures💖👰

Can’t wait to see you all next week and don’t forget sports day tickets are still available!

Lots of love
Hayley xx

🌟 Woman of the Week – May Edition 🌟

A little late (thanks to baby Walker’s arrival 👶), but we couldn’t miss the chance to shout out these three incredible women from May!

(Photo from left - Dawn, Jess, Helen 🩷)

✨ Dawn – Our superstar who hit an incredible milestone: 250 Parkruns! Your dedication to Parkrun and runtheworldMCR is inspiring. You’re stronger than you know, and we’re so proud of you 💪🏃‍♀️

✨ Helen – Smashed her 50th Parkrun AND achieved a new 5k PB with a sub-30-minute finish! What a month! We’re buzzing for you 🙌🔥

✨ Jess – Launched our new relaxed 5k pace group, making runtheworldMCR even more inclusive. Your runs have been a hit, and we’re so grateful for your energy and support 💕👏

Huge well done to all three of you. You make our community stronger and more inspiring every week 💜 remember to collect your @adanola socks from us next week 🧦

Becky & your run leaders Xx

#runtheworldMCR #WomenOfTheWeek #Parkrun #CommunityRunning #RunningGoals #5kPB #RunningSupport #ManchesterRunners #WomenWhoRun #runner #run #running #adanola

🌟 Woman of the Week – May Edition 🌟

A little late (thanks to baby Walker’s arrival 👶), but we couldn’t miss the chance to shout out these three incredible women from May!

(Photo from left - Dawn, Jess, Helen 🩷)

✨ Dawn – Our superstar who hit an incredible milestone: 250 Parkruns! Your dedication to Parkrun and runtheworldMCR is inspiring. You’re stronger than you know, and we’re so proud of you 💪🏃‍♀️

✨ Helen – Smashed her 50th Parkrun AND achieved a new 5k PB with a sub-30-minute finish! What a month! We’re buzzing for you 🙌🔥

✨ Jess – Launched our new relaxed 5k pace group, making runtheworldMCR even more inclusive. Your runs have been a hit, and we’re so grateful for your energy and support 💕👏

Huge well done to all three of you. You make our community stronger and more inspiring every week 💜 remember to collect your @adanola socks from us next week 🧦

Becky & your run leaders Xx

#runtheworldMCR #WomenOfTheWeek #Parkrun #CommunityRunning #RunningGoals #5kPB #RunningSupport #ManchesterRunners #WomenWhoRun #runner #run #running #adanola

A sunny Tuesday run finally☀️

We even got a lovely visit from our newest and smallest member👶🏼 💖 @beckyisawalker

Thanks so much for a gorgeous run once again girls! See you all next week!

Lots of love
Hayley & your run leaders xx

A sunny Tuesday run finally☀️

We even got a lovely visit from our newest and smallest member👶🏼 💖 @beckyisawalker

Thanks so much for a gorgeous run once again girls! See you all next week!

Lots of love
Hayley & your run leaders xx

What better way to spend a rainy Tuesday evening than with this amazing group of girls💖

Most of us didn’t want to do this run in the rain but we all got out and smashed it!

Thanks for a lovely evening once again ladies!! See you next week💖

Lots of love,
Hayley & your run leaders xx

What better way to spend a rainy Tuesday evening than with this amazing group of girls💖

Most of us didn’t want to do this run in the rain but we all got out and smashed it!

Thanks for a lovely evening once again ladies!! See you next week💖

Lots of love,
Hayley & your run leaders xx

A massive congratulations to Helen on her 50th parkrun & Dawn on her 250th!! WOW that’s a lot of early Saturday mornings☀️

Well done ladies you should be so proud!!

If you haven’t been to parkrun before, see this as your sign to get yourself down on a Saturday morning💖✨

Lots of love,
Hayley & your run leaders xx

A massive congratulations to Helen on her 50th parkrun & Dawn on her 250th!! WOW that’s a lot of early Saturday mornings☀️

Well done ladies you should be so proud!!

If you haven’t been to parkrun before, see this as your sign to get yourself down on a Saturday morning💖✨

Lots of love,
Hayley & your run leaders xx

Almost forgot this is the whole point 💭 — connecting with like minded women, staying active, and championing incredible females 💪💖

One of the best things about @runtheworldmcr has always been the amazing community — not just the girls we’ve met through running, but the wider network of inspiring women doing big things in Manchester’s health + fitness space 🫶

Running’s been a bit on pause this year🤰🏼but I’ve LOVED staying a little bit active with reformer Pilates. It’s been a great way to stay strong for when I return to running 🏃‍♀️✨

Shout out to the wonderful Ana 🩷 — my fave instructor and the Manager behind the new Reformer Studios launching in Manchester, starting with Altrincham (opening this weekend 👀)!

She invited me down for a sneak peek with other mums + mums-to-be. The studio is stunning and it was so lovely to meet Holly, their amazing female founder, bringing this concept up from the Midlands 💫

They’re offering free taster sessions so if you fancy a little wellness morning out to Altrincham, have a peek at the timetable! Can’t wait to join the postpartum classes soon 🙌

And yes… I’m a sucker for a cute new pair of socks 🧦💕

Becky Xx

#ReformerPilates #SupportWomenInBusiness #ManchesterMums #WellnessCommunity #PostpartumFitness #PilatesUK #FemaleFounders #Altrincham #pilates #community

Almost forgot this is the whole point 💭 — connecting with like minded women, staying active, and championing incredible females 💪💖

One of the best things about @runtheworldmcr has always been the amazing community — not just the girls we’ve met through running, but the wider network of inspiring women doing big things in Manchester’s health + fitness space 🫶

Running’s been a bit on pause this year🤰🏼but I’ve LOVED staying a little bit active with reformer Pilates. It’s been a great way to stay strong for when I return to running 🏃‍♀️✨

Shout out to the wonderful Ana 🩷 — my fave instructor and the Manager behind the new Reformer Studios launching in Manchester, starting with Altrincham (opening this weekend 👀)!

She invited me down for a sneak peek with other mums + mums-to-be. The studio is stunning and it was so lovely to meet Holly, their amazing female founder, bringing this concept up from the Midlands 💫

They’re offering free taster sessions so if you fancy a little wellness morning out to Altrincham, have a peek at the timetable! Can’t wait to join the postpartum classes soon 🙌

And yes… I’m a sucker for a cute new pair of socks 🧦💕

Becky Xx

#ReformerPilates #SupportWomenInBusiness #ManchesterMums #WellnessCommunity #PostpartumFitness #PilatesUK #FemaleFounders #Altrincham #pilates #community

A small but perfectly formed Tuesday run club today & the rain even held off for us💖

Don’t forget our sports day is on the 15th July and tickets are still available on the website! It’s such a fun evening with a sprinkle of chaos😂

See you all next week!
Love,
Hayley & your run leaders💖

A small but perfectly formed Tuesday run club today & the rain even held off for us💖

Don’t forget our sports day is on the 15th July and tickets are still available on the website! It’s such a fun evening with a sprinkle of chaos😂

See you all next week!
Love,
Hayley & your run leaders💖

Tuesday Run Club 🩷👯‍♀️

So lovely to see Lynne back after smashing the Copenhagen Marathon and to catch up with so many of you fresh from the Manchester Great Run at the weekend — huge congrats again!

Big happy birthday to our amazing run leader Vicky, and a massive thank you to Hayley, Kelly & Jess for leading tonight.

This will be my last week at the front for a little while as we wait for baby Walker #2 🤰🏼I was so touched by the beautiful flowers — thank you all, you’re truly the best gang of girls 🥹🌷🌸🌺 I leave you in the very capable hands of our amazing run leaders.

Remember Sports Day Tickets are available to book so come and join us on the 15th July 🎫

See you in a few weeks!
– Becky Xx

#runclub #runna #run #running #runner #monton #loopline #salford #manchester

Tuesday Run Club 🩷👯‍♀️

So lovely to see Lynne back after smashing the Copenhagen Marathon and to catch up with so many of you fresh from the Manchester Great Run at the weekend — huge congrats again!

Big happy birthday to our amazing run leader Vicky, and a massive thank you to Hayley, Kelly & Jess for leading tonight.

This will be my last week at the front for a little while as we wait for baby Walker #2 🤰🏼I was so touched by the beautiful flowers — thank you all, you’re truly the best gang of girls 🥹🌷🌸🌺 I leave you in the very capable hands of our amazing run leaders.

Remember Sports Day Tickets are available to book so come and join us on the 15th July 🎫

See you in a few weeks!
– Becky Xx

#runclub #runna #run #running #runner #monton #loopline #salford #manchester

A massive medal haul for our girls this morning 🏅

We’re so proud to celebrate our incredible runners who smashed the Great Manchester Run — both the half marathon and 10k!

The atmosphere was electric, the smiles were wide, and the PBs were flying. There’s nothing like running through our home (running) town with the support of our amazing community 👯‍♀️ we always feel so proud to see you racing in your runtheworldMCR kit, bracelets and bright pink socks 🧦

Huge congratulations to our finishers:

Half Marathon:
Dawn, Kirsten, Laura, Lauren and Sophie

10k:
Amy, Brittiany, Carissa, Caroline, Cheryl, Helen, Jess, Katie, Kelly, Laura, Philippa, Rosie and Sam

Don’t forget to wear your medals and tees on Tuesday 🩷

Becky & your @runtheworldMCR community 👯‍♀️

@great_run

#GreatManchesterRun #GreatRun #Manchester10k #HalfMarathonTraining #RunnersOfInstagram #RunningCommunity #GirlsWhoRun #WomenWhoRun #ThisGirlCan #Runna #medalmonday

A massive medal haul for our girls this morning 🏅

We’re so proud to celebrate our incredible runners who smashed the Great Manchester Run — both the half marathon and 10k!

The atmosphere was electric, the smiles were wide, and the PBs were flying. There’s nothing like running through our home (running) town with the support of our amazing community 👯‍♀️ we always feel so proud to see you racing in your runtheworldMCR kit, bracelets and bright pink socks 🧦

Huge congratulations to our finishers:

Half Marathon:
Dawn, Kirsten, Laura, Lauren and Sophie

10k:
Amy, Brittiany, Carissa, Caroline, Cheryl, Helen, Jess, Katie, Kelly, Laura, Philippa, Rosie and Sam

Don’t forget to wear your medals and tees on Tuesday 🩷

Becky & your @runtheworldMCR community 👯‍♀️

@great_run

#GreatManchesterRun #GreatRun #Manchester10k #HalfMarathonTraining #RunnersOfInstagram #RunningCommunity #GirlsWhoRun #WomenWhoRun #ThisGirlCan #Runna #medalmonday

Good luck to all our amazing girls running the Manchester Great Run 10k and Half Marathon this Sunday!! We know you'll all smash it, enjoy the amazing atmosphere, and enjoy your post-run celebrations! (Photo: throwback from last year's event 🥇)

Half Marathon:
• Dawn
• Kirsten
• Laura
• Lauren
• Sophie

10k:
• Amy - who will be wearing full Oz attire along with Caroline & Sam 🇦🇺🦘🐨
• Brittiany
• Carissa
• Caroline 🦘
• Cheryl
• Helen
• Jess
• Katie
• Kelly
• Laura
• Philippa
• Rosie
• Sam 🐨

Remember to tag @runtheworldMCR in your race day photos. Looking forward to seeing you all in your medals and t-shirts Tuesday!

Becky & your runtheworldMCR community 👯‍♀️

#GreatManchesterRun #GreatRun #Manchester10k #HalfMarathonTraining #RunnersOfInstagram #RunningCommunity #GirlsWhoRun #WomenWhoRun #ThisGirlCan #Runna #RunHappy #InstaRunners #UKRunners

Good luck to all our amazing girls running the Manchester Great Run 10k and Half Marathon this Sunday!! We know you'll all smash it, enjoy the amazing atmosphere, and enjoy your post-run celebrations! (Photo: throwback from last year's event 🥇)

Half Marathon:
• Dawn
• Kirsten
• Laura
• Lauren
• Sophie

10k:
• Amy - who will be wearing full Oz attire along with Caroline & Sam 🇦🇺🦘🐨
• Brittiany
• Carissa
• Caroline 🦘
• Cheryl
• Helen
• Jess
• Katie
• Kelly
• Laura
• Philippa
• Rosie
• Sam 🐨

Remember to tag @runtheworldMCR in your race day photos. Looking forward to seeing you all in your medals and t-shirts Tuesday!

Becky & your runtheworldMCR community 👯‍♀️

#GreatManchesterRun #GreatRun #Manchester10k #HalfMarathonTraining #RunnersOfInstagram #RunningCommunity #GirlsWhoRun #WomenWhoRun #ThisGirlCan #Runna #RunHappy #InstaRunners #UKRunners

runtheworldMCR x Clear Performance

What a beautiful sunny evening in Monton! We loved seeing so many of you out running and walking—this time of year is just our favourite 🌞🫶

Jess was back with her popular relaxed 5km group (with plenty of stops, of course!). Huge thanks as always to our run leaders Lucy, Martha, and Vic for planning such fab routes for our other 5km and 4 mile group.

We also enjoyed product testing some protein bars from Clear Performance to fuel our session 🍫 let us know what you thought 💭

Don’t forget—tickets are now live for our sports day! It's always such a fun event and we can’t wait to see you there.

See you next week! Becky & your run leaders 👯‍♀️

#runtheworldMCR #ClearPerformance #RunClub #MontonRuns #WomensRunning #CommunityVibes #thisismycommunity #runna #run #running #runner

runtheworldMCR x Clear Performance

What a beautiful sunny evening in Monton! We loved seeing so many of you out running and walking—this time of year is just our favourite 🌞🫶

Jess was back with her popular relaxed 5km group (with plenty of stops, of course!). Huge thanks as always to our run leaders Lucy, Martha, and Vic for planning such fab routes for our other 5km and 4 mile group.

We also enjoyed product testing some protein bars from Clear Performance to fuel our session 🍫 let us know what you thought 💭

Don’t forget—tickets are now live for our sports day! It's always such a fun event and we can’t wait to see you there.

See you next week! Becky & your run leaders 👯‍♀️

#runtheworldMCR #ClearPerformance #RunClub #MontonRuns #WomensRunning #CommunityVibes #thisismycommunity #runna #run #running #runner

Come and join us this evening for a run or walk in the sunshine! It’s looking like a beautiful one, and we’ve got something for everyone. Here's the plan:

Tuesday 13th May Schedule:

🌞 Jess is back leading her relaxed 5k group – perfect for all paces, but we won’t go faster than 7min/km (35+ min 5k).

🌞 Martha will guide a sub-30 minute 5k – still with stops and flexible pacing options.

🌞 Vic & Lucy are pacing our 4-mile group for those after a slightly longer run.

🌞 I'll be leading our walking group, our walking group is ideal if you're returning from injury, resting after a race, taking a break from running, new and just want to check us out.

We're proud to support Mental Health Awareness Week by celebrating movement and community. Whether you’ve never been or haven’t joined us in a while, we’ll always do our best to make you feel super welcome.

Details to remember:

- Meet every Tuesday at 6:15pm for a 6:30pm start

- New here? Make sure you’ve filled out the health & safety form and signed up on the website (PAYG and first-timers only)

- Monthly members – just turn up!

- Got questions? DM us anytime and we’ll help you feel at ease

We can’t wait to see you!
Becky & your @runtheworldMCR community

#thisismycommunity #mentalhealthawarenessweek #runtheworldMCR #communityrun #walk #run #runcommunity #community #runclub #monton #salford

Come and join us this evening for a run or walk in the sunshine! It’s looking like a beautiful one, and we’ve got something for everyone. Here's the plan:

Tuesday 13th May Schedule:

🌞 Jess is back leading her relaxed 5k group – perfect for all paces, but we won’t go faster than 7min/km (35+ min 5k).

🌞 Martha will guide a sub-30 minute 5k – still with stops and flexible pacing options.

🌞 Vic & Lucy are pacing our 4-mile group for those after a slightly longer run.

🌞 I'll be leading our walking group, our walking group is ideal if you're returning from injury, resting after a race, taking a break from running, new and just want to check us out.

We're proud to support Mental Health Awareness Week by celebrating movement and community. Whether you’ve never been or haven’t joined us in a while, we’ll always do our best to make you feel super welcome.

Details to remember:

- Meet every Tuesday at 6:15pm for a 6:30pm start

- New here? Make sure you’ve filled out the health & safety form and signed up on the website (PAYG and first-timers only)

- Monthly members – just turn up!

- Got questions? DM us anytime and we’ll help you feel at ease

We can’t wait to see you!
Becky & your @runtheworldMCR community

#thisismycommunity #mentalhealthawarenessweek #runtheworldMCR #communityrun #walk #run #runcommunity #community #runclub #monton #salford

This week is Mental Health Awareness Week, and this year’s theme is community 🫶

When we started runtheworldMCR back in 2021, we could never have imagined the amazing community it would grow into—the hundreds of women we’ve met and the incredible support everyone has shown each other over the past 3.5 years.

In a time where connection feels more important than ever, community has become more than just a buzzword—it’s something we live and feel every week. ✨

We’re especially proud that the very first organisation to support us was Sport in Mind, a mental health charity using sport and physical activity to change lives. It feels so fitting that they helped us build such a strong and supportive space.

If you’re looking for a way to support your own mental health through movement and connection, walking and running with us might just be what you need. Whether you’re new or haven’t been in a while, we’d love to see you.

Join us Tuesday
6:15pm meet for a 6:30pm start
Monton Utilitarian Church Hall, M30 8AP

Becky & your runtheworldMCR community 👯‍♀️

#mentalwellbeing #mentalhealth #mentalhealthsupport
#walking #running #runningcommunity #community #run #runner #runclub #sportinmind #thisismycommunity

This week is Mental Health Awareness Week, and this year’s theme is community 🫶

When we started runtheworldMCR back in 2021, we could never have imagined the amazing community it would grow into—the hundreds of women we’ve met and the incredible support everyone has shown each other over the past 3.5 years.

In a time where connection feels more important than ever, community has become more than just a buzzword—it’s something we live and feel every week. ✨

We’re especially proud that the very first organisation to support us was Sport in Mind, a mental health charity using sport and physical activity to change lives. It feels so fitting that they helped us build such a strong and supportive space.

If you’re looking for a way to support your own mental health through movement and connection, walking and running with us might just be what you need. Whether you’re new or haven’t been in a while, we’d love to see you.

Join us Tuesday
6:15pm meet for a 6:30pm start
Monton Utilitarian Church Hall, M30 8AP

Becky & your runtheworldMCR community 👯‍♀️

#mentalwellbeing #mentalhealth #mentalhealthsupport
#walking #running #runningcommunity #community #run #runner #runclub #sportinmind #thisismycommunity

Tickets are LIVE for our Sports Day Summer Social!
Grab yours now via our website, link in bio, or check the club WhatsApp group!

Event Details:
Date: Tuesday 15th July
Location: Monton Sports Club
Time: Games kick off at 6:30pm
Expect classic Sports Day games, delicious food (yes, burgers!), goodie bags, and plenty of fun

It’s one of our favourite events of the year and we can’t wait to spend it with you all.
What games should make a comeback this year? Let us know!

Let the games begin...

Becky & your Sports Day helpers 👯‍♀️

#runclub #sportsday #races #run #running #runcommunity #runna #runner

@montonsportsclub

Tickets are LIVE for our Sports Day Summer Social!
Grab yours now via our website, link in bio, or check the club WhatsApp group!

Event Details:
Date: Tuesday 15th July
Location: Monton Sports Club
Time: Games kick off at 6:30pm
Expect classic Sports Day games, delicious food (yes, burgers!), goodie bags, and plenty of fun

It’s one of our favourite events of the year and we can’t wait to spend it with you all.
What games should make a comeback this year? Let us know!

Let the games begin...

Becky & your Sports Day helpers 👯‍♀️

#runclub #sportsday #races #run #running #runcommunity #runna #runner

@montonsportsclub

Woman of the Week - April Winners
🏆 Hayley | Cheryl | Laura | Jo 🏆

We’re absolutely blown away by the incredible nominations we receive every month – you make it so hard to choose! Keep putting forward your amazing RTW girls and we’ll keep sharing the love.

Hayley – Our powerhouse run leader who motivates @runtheworldmcr girls week in, week out. From her own training to behind-the-scenes RTW admin, pacing others to PBs at events and lifting up everyone around her — we truly couldn’t do it without you!

Cheryl – Big shout out to Cheryl for smashing her 5K PB this month and always showing up with the biggest smile, good vibes, and endless support for her RTW besties.

Laura – Crushed the Brighton Marathon and stays so dedicated to her training. Even though she lives in Stockport, she’s a regular at our Tuesday runs, always bringing the best energy and chat.

Jo – Jo hit a 5K PB at RTW last week and ticked off her 100th Parkrun – amazing! We love watching you reach new goals and smash it every time.

Ladies – come grab your Adanola socks as a little celebration from us (kindly #gifted). We’re so proud of all of you.

Becky & your runtheworldMCR girl gang 👯‍♀️

#RunTheWorldMCR
#WomenWhoRun
#RunningCommunity
#GirlsWhoRun
#RunClub
#RunTogether
#ParkrunMilestone
#ManchesterRunners
#RunLikeAGirl
#Adanola

Woman of the Week - April Winners
🏆 Hayley | Cheryl | Laura | Jo 🏆

We’re absolutely blown away by the incredible nominations we receive every month – you make it so hard to choose! Keep putting forward your amazing RTW girls and we’ll keep sharing the love.

Hayley – Our powerhouse run leader who motivates @runtheworldmcr girls week in, week out. From her own training to behind-the-scenes RTW admin, pacing others to PBs at events and lifting up everyone around her — we truly couldn’t do it without you!

Cheryl – Big shout out to Cheryl for smashing her 5K PB this month and always showing up with the biggest smile, good vibes, and endless support for her RTW besties.

Laura – Crushed the Brighton Marathon and stays so dedicated to her training. Even though she lives in Stockport, she’s a regular at our Tuesday runs, always bringing the best energy and chat.

Jo – Jo hit a 5K PB at RTW last week and ticked off her 100th Parkrun – amazing! We love watching you reach new goals and smash it every time.

Ladies – come grab your Adanola socks as a little celebration from us (kindly #gifted). We’re so proud of all of you.

Becky & your runtheworldMCR girl gang 👯‍♀️

#RunTheWorldMCR
#WomenWhoRun
#RunningCommunity
#GirlsWhoRun
#RunClub
#RunTogether
#ParkrunMilestone
#ManchesterRunners
#RunLikeAGirl
#Adanola

Meet our spring marathon RUNNAS, next up is one of our longest standing and most regular members, our trail running queen, the lovely @lynnehardwick and it also happens to be her birthday today 🧁 a massive happy birthday from your runtheworldMCR girls 🩷

💫 Which marathon are you training for?
Copenhagen Marathon (11th May)

💫 What made you want to do it?
Ryan wanted to run a marathon before he was 50 and signed up. I'm a competitive idiot, and I couldn't possibly let him be a marathoner without me. (We love this answer Lynne 🤣). However, it has given me the opportunity to fundraise for the Alzheimer's Society, a cause close to my heart.

💫How many marathons have you completed?
This is my first marathon. Only time will tell if it's the last.

💫What's going well with training?
Loving seeing the progress I've made and achieving things I never thought possible.

💫What's not going well with training?
Fuelling the long runs is proving a challenge at the moment.

💫What are your top tips for anyone thinking of signing up to a marathon?
Take training one week at a time. It doesn't matter what's on the training programme in the future. Get yourself a good playlist or podcast. Currently listening to 90s and 00s dance. Who doesn't love a bit of 2Unlimited or Vengaboys? Recommendations welcome.

💫Are you using @runna or any other training plans?
I'm using Runna and it's brilliant. I love the structure of the plan and would highly recommend it to anyone signed up to an event.

We love all your tips Lynne and know you are going to have the best day at the Marathon 🙌

Remember you can use our club friends and family code 'runtheworldMCR' to claim two weeks free with #runna

#runna #runnaambassador #marathon #marathontraining #runclub #running #runningcommunity #run #runner #manchester #monton #worsley

Meet our spring marathon RUNNAS, next up is one of our longest standing and most regular members, our trail running queen, the lovely @lynnehardwick and it also happens to be her birthday today 🧁 a massive happy birthday from your runtheworldMCR girls 🩷

💫 Which marathon are you training for?
Copenhagen Marathon (11th May)

💫 What made you want to do it?
Ryan wanted to run a marathon before he was 50 and signed up. I'm a competitive idiot, and I couldn't possibly let him be a marathoner without me. (We love this answer Lynne 🤣). However, it has given me the opportunity to fundraise for the Alzheimer's Society, a cause close to my heart.

💫How many marathons have you completed?
This is my first marathon. Only time will tell if it's the last.

💫What's going well with training?
Loving seeing the progress I've made and achieving things I never thought possible.

💫What's not going well with training?
Fuelling the long runs is proving a challenge at the moment.

💫What are your top tips for anyone thinking of signing up to a marathon?
Take training one week at a time. It doesn't matter what's on the training programme in the future. Get yourself a good playlist or podcast. Currently listening to 90s and 00s dance. Who doesn't love a bit of 2Unlimited or Vengaboys? Recommendations welcome.

💫Are you using @runna or any other training plans?
I'm using Runna and it's brilliant. I love the structure of the plan and would highly recommend it to anyone signed up to an event.

We love all your tips Lynne and know you are going to have the best day at the Marathon 🙌

Remember you can use our club friends and family code 'runtheworldMCR' to claim two weeks free with #runna

#runna #runnaambassador #marathon #marathontraining #runclub #running #runningcommunity #run #runner #manchester #monton #worsley

What an evening! 😍 We live for these sunshine runs and walks 🌞🙌🏼

Huge thanks to all our amazing run leaders and leaders-in-training for guiding us safely tonight. A special shoutout to Jess, who led her first run this evening—taking the group through a relaxed 5k pace that we know many of you really appreciate!

We’re officially counting down to the Manchester Half Marathon & 10K—let us know if you’re taking part so we can cheer you on!

Have a great week of running.

Becky & your Run Leaders 👯‍♀️

#run #runner #running #runclub #HalfMarathon #10k #monton

What an evening! 😍 We live for these sunshine runs and walks 🌞🙌🏼

Huge thanks to all our amazing run leaders and leaders-in-training for guiding us safely tonight. A special shoutout to Jess, who led her first run this evening—taking the group through a relaxed 5k pace that we know many of you really appreciate!

We’re officially counting down to the Manchester Half Marathon & 10K—let us know if you’re taking part so we can cheer you on!

Have a great week of running.

Becky & your Run Leaders 👯‍♀️

#run #runner #running #runclub #HalfMarathon #10k #monton

Run club Tuesdays are the best day of the week💖

I hope you all had a lovely run and the rain even held off for us!!

Have a lovely week & we will see you next week✨

Lots of love,
Hayley x

#runningcommunity #running #runclub #monton #manchestermarathon

Run club Tuesdays are the best day of the week💖

I hope you all had a lovely run and the rain even held off for us!!

Have a lovely week & we will see you next week✨

Lots of love,
Hayley x

#runningcommunity #running #runclub #monton #manchestermarathon

A GORGEOUS weekend filled with lots of running from our girls💖

A few of our amazing girls took part in the @womensrunseriesuk 10k at heaton park on Easter Sunday🐣

I hope you all had the most amazing weekend and we will see you all tomorrow!!

Lots of love,
Your run leader Hayley✨

A GORGEOUS weekend filled with lots of running from our girls💖

A few of our amazing girls took part in the @womensrunseriesuk 10k at heaton park on Easter Sunday🐣

I hope you all had the most amazing weekend and we will see you all tomorrow!!

Lots of love,
Your run leader Hayley✨

The rain held off and gave us another lovely dry evening for our trail and road runs! Great chats and great company 🥰 well done to all our amazing runners and walkers and how pretty is the blossom 🌸 looking in Monton 😍

We're getting very excited to cheer on all of the Manchester Marathon runners for a third year! If you're planning to be there, come and join our cheer squad—it’s always such an uplifting day and a brilliant way to support the running community. Who knows, you might even feel inspired to sign up for next year's marathon 👀

Hope you all have a lovely Easter and we’ll see you back next Tuesday!

Becky & your run leaders

#run #runner #running #5k #marathon #10k #monton #eccles #manchester #community #swinton #runclub

The rain held off and gave us another lovely dry evening for our trail and road runs! Great chats and great company 🥰 well done to all our amazing runners and walkers and how pretty is the blossom 🌸 looking in Monton 😍

We're getting very excited to cheer on all of the Manchester Marathon runners for a third year! If you're planning to be there, come and join our cheer squad—it’s always such an uplifting day and a brilliant way to support the running community. Who knows, you might even feel inspired to sign up for next year's marathon 👀

Hope you all have a lovely Easter and we’ll see you back next Tuesday!

Becky & your run leaders

#run #runner #running #5k #marathon #10k #monton #eccles #manchester #community #swinton #runclub

Meet our Marathon RUNNAS 🙌🏼
We’re so excited to introduce you to some of the incredible women in our community training for marathons this spring — next up is Carissa!

💨 Which marathon are you training for?
Training for the Manchester Marathon (27th April) — it’s my first ever full marathon! I’ve only done a half before, so this is a big one!

✅ What’s going well with training?
So far, it’s going great! I’ve managed to stick to the plan exactly — feeling strong and proud!

🍝 What’s been a challenge?
The nutrition side is definitely something I’m still working on — I know it’s a biggie, but I’m learning as I go!

📣 Top tips for anyone thinking about signing up?
Get a plan in place! I’m using Runna and I’m obsessed — can’t believe how much I’m capable of. It’s shown me I can do things I never thought possible!

(Remember you can get two weeks free with running using our club code - RUNTHEWORLDMCR ✨)

Let’s go Carissa!!
You’ve got this — Manchester, here she comes! The cheer squad will be right behind you 👯‍♀️📣

#runna #runnaambassador #manchester #manchestermarathon #run #running #runner #runclub #girlsrunclub
@runna

Meet our Marathon RUNNAS 🙌🏼
We’re so excited to introduce you to some of the incredible women in our community training for marathons this spring — next up is Carissa!

💨 Which marathon are you training for?
Training for the Manchester Marathon (27th April) — it’s my first ever full marathon! I’ve only done a half before, so this is a big one!

✅ What’s going well with training?
So far, it’s going great! I’ve managed to stick to the plan exactly — feeling strong and proud!

🍝 What’s been a challenge?
The nutrition side is definitely something I’m still working on — I know it’s a biggie, but I’m learning as I go!

📣 Top tips for anyone thinking about signing up?
Get a plan in place! I’m using Runna and I’m obsessed — can’t believe how much I’m capable of. It’s shown me I can do things I never thought possible!

(Remember you can get two weeks free with running using our club code - RUNTHEWORLDMCR ✨)

Let’s go Carissa!!
You’ve got this — Manchester, here she comes! The cheer squad will be right behind you 👯‍♀️📣

#runna #runnaambassador #manchester #manchestermarathon #run #running #runner #runclub #girlsrunclub
@runna

Park run, runs on the beach, a triathlon, a Hyrox & pacing for @runthroughuk it’s safe to say our girls have been very busy this weekend!

Hope you have all had the best weekend and have taken some time to rest ready for run club on Tuesday💖 Can’t wait to see you all!

Lots of love
Your run leader - Hayley xx

Park run, runs on the beach, a triathlon, a Hyrox & pacing for @runthroughuk it’s safe to say our girls have been very busy this weekend!

Hope you have all had the best weekend and have taken some time to rest ready for run club on Tuesday💖 Can’t wait to see you all!

Lots of love
Your run leader - Hayley xx

Girl gang out in full force 🫶🏼

Loving these springtime running & walking routes — sunshine, smiles, and strong strides all around!
So good to see so many of you (and a big warm welcome to the new faces too!) ☺️

Hope you all had a fab run — see you next week!

Becky & your run leaders 👯‍♀️

#GirlGang #5k #RunningCrew #Community #runclub #running #runna #run #runner

Girl gang out in full force 🫶🏼

Loving these springtime running & walking routes — sunshine, smiles, and strong strides all around!
So good to see so many of you (and a big warm welcome to the new faces too!) ☺️

Hope you all had a fab run — see you next week!

Becky & your run leaders 👯‍♀️

#GirlGang #5k #RunningCrew #Community #runclub #running #runna #run #runner

Back on our favorite paths tonight! 🙌🏼✨ It makes us so happy to take a group photo in the daylight 📷

So many happy, smiley faces enjoying the evening sunshine ☀️—what a perfect night for a walk and run!

We had a fantastic turnout in our walking group this evening where we enjoyed laps of the park. Massive well done to everyone who got out this evening!

If you haven’t joined us in a while, we’d love to see you back soon! A huge thank you, as always, to our amazing run leaders for planning brilliant routes and keeping everyone motivated and safe.

See you next week!
Becky & Your Run Leaders

#run #runner #runningcommunity #running #monton #salford #runna #5k #Marathon

Back on our favorite paths tonight! 🙌🏼✨ It makes us so happy to take a group photo in the daylight 📷

So many happy, smiley faces enjoying the evening sunshine ☀️—what a perfect night for a walk and run!

We had a fantastic turnout in our walking group this evening where we enjoyed laps of the park. Massive well done to everyone who got out this evening!

If you haven’t joined us in a while, we’d love to see you back soon! A huge thank you, as always, to our amazing run leaders for planning brilliant routes and keeping everyone motivated and safe.

See you next week!
Becky & Your Run Leaders

#run #runner #runningcommunity #running #monton #salford #runna #5k #Marathon

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